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秋季首选的小点心,不用烤箱,只需要蒸一蒸,搅和搅和就能轻松搞定!用料简单,搭配起来酸酸甜甜,健脾养胃~清甜口味之余还有丰富的颗粒感以及椰蓉的清香,真的是人见人爱!简单查一下,山药的功能可谓是益处多多:健脾养胃、益肺止咳、降血糖等等等,总而言之营养价值丰富,宝宝们快点跟着我秋天一起,燥起来~!
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山药椰蓉球
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山药400G蔓越莓30G奶粉10G椰蓉适量
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注:喜欢吃甜食的话可以适量加一点炼乳
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①400G山药去皮切成小块状,水开后上锅蒸20分钟,蒸至软烂。(建议在削皮时带上手套)
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②蒸山药的间隙将蔓越莓切成小丁,切碎一些口感更好唷~
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③蒸熟的山药用坚硬的工具捣碎(擀面杖、叉子等等都行),加入10G奶粉搅拌均匀。
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④加入30G切碎的蔓越莓搅拌均匀。
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⑤将搅拌好的山药蔓越莓泥揉成小球球,再滚上一圈椰蓉,就完成了!
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咬一口,酸酸甜甜的,好吃!
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你也来一个吧!
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如果有其他疑问请在下方留言给我们看到后一定尽力回复大家♪(^∇^*)
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清甜软糯,入口即化
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不油炸不爆炒,一盘不过瘾!
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蛋黄酥的天花板!
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香酥软糯,代购NO.1
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喜欢这个食谱,就点个“在看”和“赞”吧~
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